Kicking the habit a Smokers Guide

The human body has no need for tobacco. It is not an essential factor like food, or water. Nicotine and cyanide, chemicals found in the cigarettes, are actually lethal if consumed heavily or inhaled through smoke.

People who try out smoking for the first time find it difficult and many times don't enjoy it for the first time. This is because our body goes in defense mode, sensing the presence of poisons in it. Therefore, those people who smoke for the first time find a burning sensation in the throat and lungs and some even vomit or become sick when they consume tobacco. Over a period of time however, the body’s defenses start breaking down and pave the way for diseases and illnesses like heart complications, strokes, and emphysema (which is nothing but lung tissue breakdown). Cancer is always a possibility; cancer can happen in the lungs, throat, stomach and bladder. Bronchitis and pneumonia are two infections that can also occur.

These diseases reduce the person’s will to be active and energetic – let’s not forget they also prove to be fatal as well. Every time you smoke, you cut short 5- 20 minutes of your lifespan. With a pack a day, a smoker can lose up to 6 hours of life per day. That is about 1/4th of your life.

This ebook will give you the information the motivation and the guide you need to quit smoking

Download it and Start the quiting process today